Sep 16

No Saturday Empower Yoga in Grayling this week

This Saturday (Sept 20), Empower Yoga at 10:00am in Grayling is canceled. We will still have class at our Higgins Lake location at the Gerrish Township Municipal Building/Hall at 10:00am.

Click here to view the full class schedule: https://clients.mindbodyonline.com/classic/admhome?studioid=29064

Sorry for any inconvenience! We hope to see you at our regular classes the rest of this week, and at Higgins Lake on Saturday.

Namaste,

Mariah & Lexi

 

Sep 11

Grayling Avalanche Article & Healthy Cookie Recipe

Thanks to everyone who attended our Open House last Saturday! It was really fun to co-teach such a big group of yogis, and it was great to open the new space with such positive energy. You can view the full class schedule for both Grayling and Higgins Lake here: https://clients.mindbodyonline.com/classic/home?studioid=29064

Many of you asked for the recipe for the cookies we served at the open house! Here it is: http://www.101cookbooks.com/archives/nikkis-healthy-cookies-recipe.html. This website is an awesome resource for amazing vegetarian recipes!

Also, we got a cool article published in the Crawford County Avalanche! Click here to check it out: www.crawfordcountyavalanche.com/articles/2014/09/11/news/doc541063b7f3d4f880156295.txt

Have a great rest of your week. Remember this very true quote which was in the quote basket at the open house:

“Yoga doesn’t take time. Yoga gives time.”

Namaste!

-Mariah, Lexi, & Stu

Sep 03

New Studio Open House + Grayling Class Schedule

The New Studio Open House for the new space in the AuSable Dance Center in Grayling is this Saturday, September 6th from 10:00am to 3:00pm. Stop in and see this beautiful addition to downtown Grayling, and do some yoga too! Open House events include:

10:00-11:00am: FREE Community Yoga Class

11:15-12:00pm: Yoga Philosophy Chat & Tea with Lexi

12:15-1:00pm: FREE Yoga for Kids class

1:00-1:45pm: FREE Competitive Dance Workshop for Kids

2:00-3:00pm: FREE Yoga Workshop: Sun Salutations and Standing Poses

Feel free to also just stop by! We will be serving healthy snacks and tea, and offering yoga membership discounts and door prizes. Bring your friends!

Finally, here is the class schedule for Grayling for the month of September, starting this Saturday, September 6th:

Monday 9:00am-10:00am: Hatha Yoga with Lexi

6:00pm-7:00pm: Core Yoga with Lexi

6:15-7:00pm: Youth Yoga ages 6-9 with Mariah

7:00pm-7:45pm: Youth Yoga ages 10+ with Mariah

Tuesday 9:00am-10:00am: Core Yoga with Mariah

Wednesday 5:30pm-6:30pm: Hot Yoga with Mariah

Thursday 12:00pm-12:45pm: Power Lunch with Lexi

Saturday 10:00am-11:00am: Empower Yoga with Lexi/Mariah

Click here to view the full schedule for Higgins Lake and Grayling, and also to read the class descriptions and sign up online for classes (If link doesn’t work, copy/paste the following into your browser: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064).

Have a great rest of your week, and we hope to see you Saturday!

Namaste,

Mariah, Lexi, & Stu

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